Back to the Basics

If you are having problems getting started here are some ideas.  Think back to why you signed up for this class to begin with.  My guess is that you want to improve your life in some way.  Revisit those reasons, write them down, write down your goals, look at them often, write down numerous reasons why you want to achieve those goals.  If you want some help in goal setting please ask me and we can makes those goals together.  Email me at [email protected].  Don't make this just another diet with high hopes and quick fixes.  This is your chance to make some lifelong healthy changes.  By now you should have made three small changes to your lifestyle, have you?  It's all about replacing bad habits with good ones. Let's feed off of one another - we're in this together.  If you feel comfortable, share the changes you are making, it may help someone else in class.   Go to it, gals!