Are you up for a challenge?  Schedule a separate day for each of these challenges, and stick to your challenge for that entire day.  These challenges are designed to help enhance awareness of portion control, balancing the diet, and hunger vs. fullness.  Record your experiences and bring them to class to discuss.

When planning your meals, keep this My Plate diagram in mind.  Aim to make a 1/4 of your plate protein (beef, chicken, fish etc.), a 1/4 grains (potatoes, pasta, crackers, bread), and sple the