When planning your meals, keep this My Plate diagram in mind. Aim to make a 1/4 of your plate protein (beef, chicken, fish etc.), a 1/4 grains (potatoes, pasta, crackers, bread), and sple the
ArchivesFebruary 2013 Categories |
| Healthy Living 360 |
A twelve week program designed to promote a healthy lifestyle through nutrition and exercise
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ArchivesFebruary 2013 Categories |
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